Tennis Wearbands


If you have access to a ball machine – here is a fantastic footwork drill incorporating one of my favourite training tools – Wearbands - for improving stability and balance while hitting live balls.

Tennis is all about reading the approaching ball. Ball machines are great because they feed very accurately, but still randomly enough so that you have to read the feed!!

Here we have set the machine so that the balls are not too wide. Cadence Brace (#1 ranked Canadian in her age group) must read each approaching ball and choose whether to Slice, Go Open or Closed on the BH, and then whether to go Open, Step In or Lateral Hop on the FH. Between 8-10 reps over 4-6 sets is a great training sequence.

When the Wearbands are on they keep Cadence low, working her strength and balance. Then, after the Bands are quickly removed, her muscle memory maintains this stability and power even though the Bands are off.

As a coach, using the ball machine enables you to position yourself at the same end of the court as your player (at a socially safe distance of course 😊), giving you a better view of their footwork and movement, and the opportunity to coach and motivate your player throughout the drill.

What I love about Wearbands is that they are not just a conditioning system, but also a fantastic teaching tool!!

Move Great, Play Great!

Tap the link to visit their website to read more – www.wearbands.com

They currently have 20% off all products – use the code: BAILEY to get your discount.By: Bailey Tennis Footwork
Title: Tennis Wearbands
Sourced From: www.youtube.com/watch?v=G7ZEa6goXNo



Read More

Comments

Post a Comment

Popular posts from this blog

Daniil Medvedev vs Andrey Rublev | Dubai Championships 2023 Final | Tennis Talk Preview

Image
Daniil Medvedev will take on Andrey Rublev in the final of the Dubai Duty Free Tennis Championships for 2023. Medvedev is on a hot streak at the moment after beating Djokovic in the semi final while Rublev is back to his best beating Zverev for the first time. Who will win it to the final of the Dubai Championships? 0:00 | Intro 0:07 | Andrey Rublev 0:57 | Daniil Medvedev 1:40 | Head to Head 1:49 | Keys to the Match 2:22 | Prediction Get the LATEST tennis news 🔔 SUBSCRIBE here https://www.youtube.com/CamWilliams/?sub_confirmation=1 Join this channel to get access to perks: https://www.youtube.com/channel/UCObs7FwjNmLB3u5fcHiLCWA/join — SOCIAL ACCOUNTS WEBSITE ➤ https://thetennistalk.com INSTAGRAM ➤ https://instagram.com/thetennistalk FACEBOOK ➤ https://www.facebook.com/Tennis-Talk-with-Cam-Williams-920458994806038 DISCORD ➤ https://discord.gg/wND3zvy TWITCH ➤ https://www.twitch.com/tennistalk/ PATREON ➤ http://bit.ly/31cTagG 14 DAY FREE TRIAL | TOP COURT TENNIS ➤ http://bit.ly/2Nk7...
Read more

Stop Standing HERE in Tennis Doubles - This is WHY you can''t hold Serve

Are you tired of losing your serve because your net partner doesn't help you? ARE YOU the net partner who's not helping? In doubles, when your partner is serving there's a "right" and a "wrong" spot to stand to expect the return. In this video, I'll show you how to position yourself in the best possible way to a) NOT get lobbed to death b) NOT get jammed c) GET more opportunities to poach By understanding where to stand you'll improve your doubles play dramatically! I've added real live play examples from my friend Alex at @AcingTennis If you want to fix 9 MORE common mistakes in Tennis Doubles, watch this video: https://youtu.be/H66F1YeLJBo ------------------------------------------------------------ Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor. My “Mindfulness for Tennis Players” Online Course: https://www.meikebabel.com/mindfulnessfortennisplayers...
Read more

10 Minutes Of Incredible Doubles Tennis 🤯

Image
Double the number of players, double the fun... Some of our favourite doubles tennis moments from down the years! Subscribe to our channel for the best ATP tennis videos and tennis highlights: https://www.youtube.com/tennistv?sub_confirmation=1 Watch more ATP tennis compilations: https://www.youtube.com/playlist?list=PLQHHr8gPOsH7Jxe7ajPyuepKK68m_934L Watch official ATP tennis streams from every tournament: http://tnn.is/YouTube Tennis TV is the OFFICIAL live streaming service of the ATP Tour. Tennis TV features live streaming and video on demand of ATP tennis matches in full on PC, Mac, mobile & tablet apps on iOS & Android. Download the app to stream on your device: http://tnn.is/YouTube Plus Tennis TV is also available to stream tennis on your TV on Apple TV, Roku, Amazon Fire TV, Samsung Smart TV, LG Smart TV, Android TV, PlayStation 4, Xbox One and Chromecast.By: Tennis TV Title: 10 Minutes Of Incredible Doubles Tennis 🤯 Sourced From: www.youtube.com/watch?v=G2klD_115vM ...
Read more