TENNIS DRILL - Three fitness exercises to develop core power for the serve.


In this video we are demonstrating three drills you can do to help develop the core strength and shoulder power to help develop a faster and heavier serve. Please make sure you use weight suitable to your ability and start slow and build up.

For more fitness videos please click hereBy: Prince of Pickleball
Title: TENNIS DRILL - Three fitness exercises to develop core power for the serve.
Sourced From: www.youtube.com/watch?v=W3NCmsQpzes



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