Rachel Stuhlmann - Tennis Workout: Back Leg Power Work Out Series


This workout consists of:
- Warm Up Jump Rope
- 2 Step Explosive Back Leg Push Off w/ Swing
- Explosive Back Leg Throws w/ Med Ball
- Bosu Ball Balance Swings
- Single Leg Squat
- Bulgarian Split Squat

Videos shot and edited by Oscar Rendon
Directed by Rachel Stuhlmann

Visit www.RachelStuhlmann.comBy: Rachel Stuhlmann
Title: Rachel Stuhlmann - Tennis Workout: Back Leg Power Work Out Series
Sourced From: www.youtube.com/watch?v=22GZmOYqbpM



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