Is tennis hard on the body?


Tennis offers many health benefits, but as with any aspect of life, there are also side effects. Both amateurs and professionals suffer minor or major injuries from time to time. Understanding why injuries occur is a crucial step in analyzing how hard tennis is on your body and making a conscious decision about whether to […]
Read More

Comments

Post a Comment

Popular posts from this blog

6 Key Tips you need to know about playing Tennis in the winter

Indoor tennis can be really expensive and for most people court time in the winter is limited. However, if you're willing in colder temperatures you can still play at least some. In this video, I'll share how you get the most out of playing outdoors in the winter! Your warm up is especially important when it's cold! Watch this video for some exercises and also some mental tips on how to get ready for tennis: https://youtu.be/XWJdoU6sa3k ----------------------------------------------------------------- Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor. My “Mindfulness for Tennis Players” Online Course: https://www.meikebabel.com/mindfulnessfortennisplayers Indoor court time is expensive and precious to come by. If you don't have access to indoor court and can still be outside - even in cold temperatures - this is the video for you. Indoor court time is expensive and hard to come by i...
Read more

Coaching a TOP 100 ATP Player: Travel Issues + Practice Session Vlog #1

What an eventful start to my career as an ATP Tour coach. But Marcos and I made it and we are hungry for wins. Let’s attack 2023!! ► Download our FREE Groundstrokes guide → http://Top3Mistakes.com --- Subscribe to our 6-love newsletter: https://mytennishq.com/newsletter Want to help the channel? Here are some links! Tennis Warehouse: https://www.tennis-warehouse.com/?from=tenhq Tennis Warehouse Europe: https://www.tenniswarehouse-europe.com/?from=tenhq Tennis Warehouse Australia: https://www.tennisonly.com.au/?from=tenhq Amazon: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=mytennishq-20&linkId=778d2dbdf2fdbb7ac1a7dc91f182c6e9&language=en_US GEAU Sports: https://geausport.com/?ref=mytennishq SWINGVISION: https://swing.tennis/r/mytennishq 15% SPIKEBALL DISCOUNT: https://bit.ly/3atjNDq MTHQ MERCH: https://mytennishq.myshopify.com #MyTennisHQ #TennisTips #Tennis ABOUT MY TENNIS HQ --------------------------------------------------- We reveal pro tennis ti...
Read more

How to Squeegee A Tennis or Pickleball Court : A Really Wet Court!

@ZSistersPickleball It’s raining today and Carrie Z shows how to squeegee a court. She likes to use a circular pattern as she displaces the water and moves it around. Safety first - if the court is too wet or slippery, then don’t play. Check the lines too, if they are slippery, then don’t play. Risking falling is not worth it! Sun, wind and the squeegee are the three ways to dry a court! This is a great way to make the court more playable and easier to play on. Many courts already have squeegees available, but it you need your own, here are a couple of links. As an Amazon Associate, I earn from qualifying purchases.  Tourna-Dri Tennis Court https://amzn.to/3F82UfP Vermont Rol-Dri Tennis Court Squeegee https://amzn.to/3FAwZpF Rubbermaid Commercial Products Heavy-Duty Corn Broom https://amzn.to/3HoSawp Professional Grade Premium Microfiber Towels, Gold (16 Inch x 16 Inch) (Pack of 3) https://amzn.to/3uEDJfL Stainless Steel Carabiner for Pickleball Equipment to Hang on Fence https://amzn....
Read more